Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 8 grams Vanilla Whey Protein Powder; 1/2 cup fresh Strawberries, sliced; 1/2 cup fresh Blueberries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt whipped with vanilla protein and topped with fresh berries and nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

35.4g

Fat

5.8g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

8 grams Vanilla Whey Protein Powder

1/2 cup fresh Strawberries, sliced

1/2 cup fresh Blueberries

1 tablespoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and fluffy.
2
Rinse the berries and slice the strawberries into bite-sized pieces.
3
In a clean glass or mason jar, spoon in half of the protein-yogurt mixture.
4
Add a layer using half of the strawberries and blueberries.
5
Top with the remaining yogurt mixture and the rest of the fresh berries.
6
Finish by sprinkling the hemp hearts over the top for a nutty, toasted flavor.