Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 wedge Fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon and cracked black pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

15.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 wedge Fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the woody ends off the asparagus and steam over boiling water until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear until the skin is golden and crispy.
6
Flip the salmon carefully and continue cooking for a few more minutes until the internal temperature reaches your preference.
7
Fluff the brown rice and serve the salmon and asparagus alongside it with a fresh squeeze of lemon.