Name: Silky Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Silky Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sprouted toast and buttery avocado slices.

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NUTRITION

Protein

35g

Fat

22.6g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until it is just wilted and vibrant green.
3
Whisk the liquid egg whites and cottage cheese together in a small bowl until well combined.
4
Pour the egg and cheese mixture into the skillet over the sautéed spinach.
5
Cook slowly, stirring gently with a silicone spatula until the eggs are set but still creamy and moist.
6
Toast the sprouted grain bread until golden and crisp.
7
Plate the scramble alongside the toast and top with fresh avocado slices and a crack of black pepper.