Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces boneless skinless chicken breast; 0.5 cup cooked quinoa; 1.5 cups broccoli florets; 1.5 teaspoons extra virgin olive oil; 1 tablespoon fresh lemon juice; Pinch of garlic powder, salt, and black pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty charred lemon.

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NUTRITION

Protein

42.4g

Fat

13.4g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces boneless skinless chicken breast

0.5 cup cooked quinoa

1.5 cups broccoli florets

1.5 teaspoons extra virgin olive oil

1 tablespoon fresh lemon juice

Pinch of garlic powder, salt, and black pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.
4
Season the chicken breast with garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa and toss it with the remaining olive oil and lemon juice.
7
Slice the chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.