Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a velvety sweet potato mash with a side of crisp steamed green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
46.5g
Fat
15g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

Sea Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel the sweet potato and cut it into small cubes, then boil in a pot of water for 12-15 minutes until very soft.

  • 2

    While potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon skin-side up in the pan and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the lemon juice until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately while hot.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a velvety sweet potato mash with a side of crisp steamed green beans.

NUTRITION

467kcal
Protein
46.5g
Fat
15g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Peel the sweet potato and cut it into small cubes, then boil in a pot of water for 12-15 minutes until very soft.

  • 2

    While potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon skin-side up in the pan and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the lemon juice until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately while hot.