Seared Tilapia Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia Fillet with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, paired with tender steamed broccoli florets and a finishing touch of zesty citrus.

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NUTRITION

276kcal
Protein
37.9g
Fat
10.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1.5 cups Broccoli florets

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the heat and drizzle with fresh lemon juice.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and serve immediately.

Seared Tilapia Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia Fillet with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, paired with tender steamed broccoli florets and a finishing touch of zesty citrus.

NUTRITION

276kcal
Protein
37.9g
Fat
10.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1.5 cups Broccoli florets

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the heat and drizzle with fresh lemon juice.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and serve immediately.