Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served alongside tender steamed broccoli and fresh lemon wedges, finished with a bright and zesty citrus squeeze.

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NUTRITION

243kcal
Protein
18.9g
Fat
15.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Avocado Oil

1/2 medium Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a small non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon sears, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 6

    Transfer the salmon and broccoli to a plate and finish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served alongside tender steamed broccoli and fresh lemon wedges, finished with a bright and zesty citrus squeeze.

NUTRITION

243kcal
Protein
18.9g
Fat
15.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Avocado Oil

1/2 medium Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a small non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon sears, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 6

    Transfer the salmon and broccoli to a plate and finish with a generous squeeze of fresh lemon juice.