Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.25 cup liquid egg whites; 0.25 cup plain non-fat Greek yogurt; 2 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 1 tbsp creamy almond butter; 0.5 tsp baking powder; 1 tbsp 70% dark chocolate chips; 1 tbsp unsweetened almond milk; 0.25 tsp fine sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked together and microwaved for a moist, fudgy texture, this rich chocolate cake features almond flour and Greek yogurt for a velvety finish.

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NUTRITION

Protein

44.4g

Fat

24.6g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.25 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

2 tbsp almond flour

1 tbsp unsweetened cocoa powder

1 tbsp creamy almond butter

0.5 tsp baking powder

1 tbsp 70% dark chocolate chips

1 tbsp unsweetened almond milk

0.25 tsp fine sea salt

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PREPARATION

1
In a large, microwave-safe mug, whisk together the chocolate protein powder, almond flour, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Add the liquid egg whites, Greek yogurt, almond butter, and almond milk to the mug, stirring vigorously until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set to the touch.
5
Allow the mug cake to cool for 2 minutes before eating to let the texture firm up and become fudgy.