Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

483kcal
Protein
42.5g
Fat
16.9g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Boneless Skinless Chicken Thighs

150g Sweet Potato

1.25 cups Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato and boil in water until tender.

  • 2

    Drain and mash the potato until smooth and creamy.

  • 3

    Season the chicken thighs with salt and pepper.

  • 4

    Heat half the olive oil in a skillet and sear the chicken until golden brown and fully cooked.

  • 5

    Remove the chicken and add the remaining oil to the pan to sauté the green beans and minced garlic until tender-crisp.

  • 6

    Plate the chicken with the mash and beans and finish with a squeeze of lemon.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

483kcal
Protein
42.5g
Fat
16.9g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Boneless Skinless Chicken Thighs

150g Sweet Potato

1.25 cups Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato and boil in water until tender.

  • 2

    Drain and mash the potato until smooth and creamy.

  • 3

    Season the chicken thighs with salt and pepper.

  • 4

    Heat half the olive oil in a skillet and sear the chicken until golden brown and fully cooked.

  • 5

    Remove the chicken and add the remaining oil to the pan to sauté the green beans and minced garlic until tender-crisp.

  • 6

    Plate the chicken with the mash and beans and finish with a squeeze of lemon.