Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

A protein-packed scramble of egg whites and tender chicken sautéed with fresh spinach and burst tomatoes, finished with rich, creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
30.6g
Fat
26.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cooked Chicken Breast, diced

1/3 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Stir in the diced cooked chicken breast to warm it through for about 1 minute.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 7

    Season the scramble with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

A protein-packed scramble of egg whites and tender chicken sautéed with fresh spinach and burst tomatoes, finished with rich, creamy avocado.

NUTRITION

401kcal
Protein
30.6g
Fat
26.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cooked Chicken Breast, diced

1/3 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Stir in the diced cooked chicken breast to warm it through for about 1 minute.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 7

    Season the scramble with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.