YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served with tender-crisp steamed green beans and nutty brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
1/3 cup Cooked Brown Rice
1 cup Fresh Green Beans
1/2 teaspoon Extra Virgin Olive Oil
Fresh Lemon Wedge
PREPARATION
Prepare the brown rice according to package directions and set aside.
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until vibrant and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through and flakes easily.
Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.