Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served with tender steamed green beans and a creamy cauliflower mash, finished with a touch of roasted garlic.

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NUTRITION

345kcal
Protein
42.6g
Fat
13.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Top Sirloin Strips

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Slice the sirloin into thin strips and season lightly with sea salt and cracked black pepper.

  • 2

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 3

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket until they are bright green and crisp-tender.

  • 4

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and minced garlic, processing until the mixture is smooth and velvety.

  • 5

    Heat the olive oil in a heavy-bottomed or cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot skillet in a single layer, searing for about 2 minutes per side until a golden-brown crust forms and they reach your desired level of doneness.

  • 7

    Plate a generous portion of the cauliflower mash alongside the steamed green beans and top with the seared beef strips.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served with tender steamed green beans and a creamy cauliflower mash, finished with a touch of roasted garlic.

NUTRITION

345kcal
Protein
42.6g
Fat
13.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Top Sirloin Strips

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Slice the sirloin into thin strips and season lightly with sea salt and cracked black pepper.

  • 2

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 3

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket until they are bright green and crisp-tender.

  • 4

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and minced garlic, processing until the mixture is smooth and velvety.

  • 5

    Heat the olive oil in a heavy-bottomed or cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot skillet in a single layer, searing for about 2 minutes per side until a golden-brown crust forms and they reach your desired level of doneness.

  • 7

    Plate a generous portion of the cauliflower mash alongside the steamed green beans and top with the seared beef strips.