Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.1 ounces cooked Chicken Breast; 0.5 cup cooked Quinoa; 1 cup raw Broccoli florets; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over nutty quinoa and roasted broccoli with a satisfyingly charred finish.

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NUTRITION

Protein

42.9g

Fat

11.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

4.1 ounces cooked Chicken Breast

0.5 cup cooked Quinoa

1 cup raw Broccoli florets

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 400 degrees and line a baking sheet with parchment paper for easy cleanup.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt until evenly coated.
3
Roast the broccoli until the edges are dark and crispy, which brings out a natural sweetness.
4
Brush the chicken breast with the remaining oil and season with lemon zest and dried oregano.
5
Grill the chicken over medium-high heat until it is juicy and reaches an internal temperature of 165 degrees.
6
Warm the cooked quinoa in a small pan or use it at room temperature as a base for your bowl.
7
Slice the chicken into strips and arrange it over the quinoa with the roasted broccoli for a nutrient-dense lunch.