Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and peppers, finished with buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
33.6g
Fat
21.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

0.5 medium Avocado

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the turkey sausage and red bell pepper into small, uniform pieces.

  • 2

    Warm the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sausage and peppers to the skillet, sautéing until the sausage is lightly browned.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and top with the fresh, buttery avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and peppers, finished with buttery avocado slices.

NUTRITION

378kcal
Protein
33.6g
Fat
21.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

0.5 medium Avocado

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Dice the turkey sausage and red bell pepper into small, uniform pieces.

  • 2

    Warm the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sausage and peppers to the skillet, sautéing until the sausage is lightly browned.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and top with the fresh, buttery avocado slices.