Name: Berry-Stuffed French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Whole grain bread; 1 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tsp Ground cinnamon; 1 tsp Vanilla extract; 1 tbsp Pure maple syrup; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Stuffed French Toast Bake

Hearty whole grain bread cubes are soaked in a protein-rich custard and baked until golden with a burst of juicy berries in every bite.

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NUTRITION

Protein

46.8g

Fat

3.7g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

2 slice Whole grain bread

1 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tsp Ground cinnamon

1 tsp Vanilla extract

1 tbsp Pure maple syrup

0.25 tsp Sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish.
2
Cut the whole grain bread slices into one-inch cubes and set aside.
3
In a mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, ground cinnamon, vanilla extract, and sea salt until the mixture is smooth and well combined.
4
Add the bread cubes and fresh blueberries to the bowl, tossing gently to ensure every piece of bread is thoroughly coated in the custard.
5
Pour the mixture into the prepared baking dish and spread it out into an even layer.
6
Bake for 25 to 30 minutes, or until the custard is set and the top of the bread is lightly toasted and golden.
7
Remove from the oven and finish by drizzling the pure maple syrup over the top before serving warm.