Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with a smooth sweet potato mash and crisp-tender green beans, finished with a hint of savory garlic.

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NUTRITION

472kcal
Protein
50.4g
Fat
13.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak (Lean)

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then steam or boil until fork-tender, approximately 12-15 minutes.

  • 2

    While the potato cooks, trim any visible fat from the sirloin steak and season both sides with a pinch of sea salt and black pepper.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Heat the olive oil in a cast-iron or heavy skillet over medium-high heat. Add the steak and sear for 3-4 minutes per side for medium-rare, adding the minced garlic to the pan during the last minute of cooking.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes to lock in the juices.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of water or unsweetened almond milk if needed for a smoother consistency.

  • 7

    Slice the beef against the grain and serve alongside the sweet potato mash and steamed green beans.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with a smooth sweet potato mash and crisp-tender green beans, finished with a hint of savory garlic.

NUTRITION

472kcal
Protein
50.4g
Fat
13.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak (Lean)

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then steam or boil until fork-tender, approximately 12-15 minutes.

  • 2

    While the potato cooks, trim any visible fat from the sirloin steak and season both sides with a pinch of sea salt and black pepper.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Heat the olive oil in a cast-iron or heavy skillet over medium-high heat. Add the steak and sear for 3-4 minutes per side for medium-rare, adding the minced garlic to the pan during the last minute of cooking.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes to lock in the juices.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of water or unsweetened almond milk if needed for a smoother consistency.

  • 7

    Slice the beef against the grain and serve alongside the sweet potato mash and steamed green beans.