Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Brown Rice; 2 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Minced Garlic

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with nutty brown rice and charred roasted broccoli.

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NUTRITION

Protein

46.9g

Fat

10.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Brown Rice

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
In a small bowl, whisk together the lemon juice, minced garlic, salt, and pepper, then coat the chicken breast in the marinade.
3
Toss the broccoli florets with olive oil and a pinch of sea salt on the baking sheet.
4
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
5
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
6
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked brown rice in a small pan or microwave.
8
Plate the grilled chicken alongside the brown rice and roasted broccoli, finishing with an extra squeeze of lemon if desired.