Name: Egg White Scramble with Spinach, Turkey Sausage, and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 0.66 cup Cooked Quinoa; 1 cup Fresh Spinach; 0.5 cup Blueberries; 1 teaspoon Avocado Oil

Egg White Scramble with Spinach, Turkey Sausage, and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Quinoa

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of protein-rich nutty quinoa.

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NUTRITION

Protein

36.9g

Fat

13.5g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

0.66 cup Cooked Quinoa

1 cup Fresh Spinach

0.5 cup Blueberries

1 teaspoon Avocado Oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour the egg whites into the pan and scramble gently with the sausage and spinach until fully set.
5
Place the warm cooked quinoa in a bowl as the base.
6
Top the quinoa with the egg white scramble and serve with fresh blueberries on the side.