Name: Sausage and Peppers Pasta Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey sausage; 1.25 oz dry chickpea pasta; 0.5 cup red bell pepper; 0.5 cup yellow bell pepper; 0.25 cup yellow onion; 0.5 tsp extra virgin olive oil; 0.25 cup tomato puree; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Peppers Pasta Skillet

Sautéed lean turkey sausage and vibrant bell peppers tossed with protein-rich chickpea pasta in a savory tomato sauce.

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NUTRITION

Protein

41.5g

Fat

28.9g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

1.25 oz dry chickpea pasta

0.5 cup red bell pepper

0.5 cup yellow bell pepper

0.25 cup yellow onion

0.5 tsp extra virgin olive oil

0.25 cup tomato puree

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

1
Cook the chickpea pasta in a pot of boiling water until al dente, then drain and set aside.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the ground turkey sausage to the skillet, breaking it up with a wooden spoon, and cook until browned and cooked through.
4
Toss in the sliced red and yellow bell peppers along with the diced yellow onion, sautéing until the vegetables are tender yet still slightly crisp.
5
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for one minute until fragrant.
6
Pour in the tomato puree and bring to a light simmer, allowing the flavors to meld for 2-3 minutes.
7
Add the cooked pasta to the skillet, tossing everything together until well coated in the sauce.
8
Serve immediately, garnished with freshly chopped basil for a bright finish.