Savory Chicken and Cottage Cheese Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Cottage Cheese Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Cottage Cheese Egg Scramble

Pan-seared chicken and fluffy eggs scrambled with creamy cottage cheese and wilted spinach, topped with buttery avocado slices.

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NUTRITION

475kcal
Protein
49.3g
Fat
27.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

2 large eggs

0.25 cup low-fat cottage cheese

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced chicken breast and sauté for 2 minutes until heated through and golden.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Whisk the eggs, sea salt, black pepper, and garlic powder in a small bowl until well combined.

  • 5

    Reduce the skillet heat to medium-low and pour the egg mixture over the chicken and spinach.

  • 6

    Gently fold in the cottage cheese as the eggs begin to set, stirring slowly to create soft curds.

  • 7

    Remove from the heat once the eggs are cooked through but still moist to maintain a creamy texture.

  • 8

    Serve the scramble immediately topped with fresh avocado slices.

Savory Chicken and Cottage Cheese Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Cottage Cheese Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Cottage Cheese Egg Scramble

Pan-seared chicken and fluffy eggs scrambled with creamy cottage cheese and wilted spinach, topped with buttery avocado slices.

NUTRITION

475kcal
Protein
49.3g
Fat
27.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

2 large eggs

0.25 cup low-fat cottage cheese

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced chicken breast and sauté for 2 minutes until heated through and golden.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Whisk the eggs, sea salt, black pepper, and garlic powder in a small bowl until well combined.

  • 5

    Reduce the skillet heat to medium-low and pour the egg mixture over the chicken and spinach.

  • 6

    Gently fold in the cottage cheese as the eggs begin to set, stirring slowly to create soft curds.

  • 7

    Remove from the heat once the eggs are cooked through but still moist to maintain a creamy texture.

  • 8

    Serve the scramble immediately topped with fresh avocado slices.