Savory Chicken and Cottage Cheese Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Cottage Cheese Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Cottage Cheese Egg Scramble

Fluffy eggs scrambled with creamy cottage cheese and tender shredded chicken, folded with vibrant spinach and juicy burst tomatoes for a protein-packed start.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
55.9g
Fat
20.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup low-fat cottage cheese

3 oz cooked chicken breast

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 cup cherry tomatoes

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk the eggs with sea salt and black pepper until well combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften and blister.

  • 4

    Stir in the shredded cooked chicken breast and baby spinach, sautéing until the spinach is completely wilted.

  • 5

    Reduce the skillet heat to medium-low and pour in the whisked egg mixture.

  • 6

    Gently scramble the eggs with a spatula, moving them constantly until they are nearly set but still slightly moist.

  • 7

    Fold in the cottage cheese and continue to cook for 1 minute until the mixture is creamy and heated through.

  • 8

    Remove the skillet from the heat and garnish the scramble with fresh chives before serving immediately.

Savory Chicken and Cottage Cheese Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Cottage Cheese Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Cottage Cheese Egg Scramble

Fluffy eggs scrambled with creamy cottage cheese and tender shredded chicken, folded with vibrant spinach and juicy burst tomatoes for a protein-packed start.

NUTRITION

444kcal
Protein
55.9g
Fat
20.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup low-fat cottage cheese

3 oz cooked chicken breast

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 cup cherry tomatoes

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk the eggs with sea salt and black pepper until well combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften and blister.

  • 4

    Stir in the shredded cooked chicken breast and baby spinach, sautéing until the spinach is completely wilted.

  • 5

    Reduce the skillet heat to medium-low and pour in the whisked egg mixture.

  • 6

    Gently scramble the eggs with a spatula, moving them constantly until they are nearly set but still slightly moist.

  • 7

    Fold in the cottage cheese and continue to cook for 1 minute until the mixture is creamy and heated through.

  • 8

    Remove the skillet from the heat and garnish the scramble with fresh chives before serving immediately.