NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

1 tsp honey

1 tbsp tamari

0.25 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pat chicken wings dry with a paper towel and season with sea salt and black pepper.

• 3

  Place wings on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through, until crispy and golden.

• 4

  While wings bake, whisk together honey, tamari, sesame oil, minced garlic, grated ginger, and rice vinegar in a small saucepan.

• 5

  Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.

• 6

  Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

• 7

  Toss the hot wings in the honey-garlic glaze until well coated.

• 8

  Serve the glazed wings immediately, garnished with sesame seeds, alongside the steamed broccoli.