Name: Ultimate Everything Bagel Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Plain Greek yogurt; 1 tbsp Everything bagel seasoning; 1 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Everything Bagel Chicken Bake

Baked chicken breast coated in a savory everything bagel crust, served with vibrant roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

53.9g

Fat

21.6g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Plain Greek yogurt

1 tbsp Everything bagel seasoning

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and season both sides with the sea salt and black pepper.
3
Spread the plain Greek yogurt evenly over the top surface of the chicken breast to act as a binder.
4
Press the everything bagel seasoning firmly into the yogurt layer until the top of the chicken is fully coated.
5
In a small bowl, toss the broccoli florets with the extra virgin olive oil and lemon juice until well combined.
6
Arrange the coated chicken and the broccoli on the prepared baking sheet in a single layer.
7
Bake for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender and lightly charred.