Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.66 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and steamed broccoli finished with a bright squeeze of lemon.

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NUTRITION

Protein

38.3g

Fat

11.6g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.66 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together the olive oil, minced garlic, and half of the lemon juice in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish or bag, coat with the marinade, and let it rest for at least 15 minutes.
3
Cook the quinoa in water or low-sodium vegetable broth according to package instructions until the liquid is absorbed and it is fluffy.
4
Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.
5
Grill the chicken breast over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Drizzle the remaining lemon juice over the entire plate for a fresh finishing touch.