Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Sautéed spinach and egg whites scrambled with cottage cheese, served with sprouted grain toast and sliced buttery avocado.

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NUTRITION

Protein

31.4g

Fat

18.9g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until the leaves are just wilted.
3
Pour the egg whites into the skillet and cook, stirring frequently with a spatula.
4
Fold in the cottage cheese when the egg whites are nearly opaque and set.
5
Toast the sprouted grain bread until it reaches a golden brown color.
6
Plate the scramble alongside the toast and top with the sliced buttery avocado.