Name: Savory Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey 93% lean; 1 tsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Baby spinach; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Vegetable Skillet

Sautéed lean ground turkey and colorful summer vegetables are seasoned with aromatic herbs for a vibrant and savory one-pan meal.

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NUTRITION

Protein

49.2g

Fat

25.9g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey 93% lean

1 tsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.
3
Toss in the diced yellow onion, red bell pepper, and zucchini, sautéing for 5-7 minutes until the vegetables reach a tender-crisp texture.
4
Add the minced garlic, dried oregano, sea salt, and black pepper, stirring constantly for 1 minute to release the aromatics.
5
Fold in the fresh baby spinach and cook for 30-60 seconds until the leaves are just wilted.
6
Remove from heat and serve immediately while the colors are bright and the flavors are fresh.