NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.75 cup Whole grain penne pasta, cooked

0.25 cup Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Olive oil

2 cloves Garlic

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Boil the whole grain pasta according to package instructions until al dente, then drain and set aside.

• 2

  Season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat olive oil in a large skillet over medium heat and cook the chicken until golden brown and cooked through, approximately 6 minutes per side.

• 4

  Remove the chicken from the skillet, let it rest for a few minutes, then slice it into thin strips.

• 5

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

• 6

  Reduce the heat to low and whisk in the chicken broth, Greek yogurt, and parmesan cheese until the sauce is smooth and heated through.

• 7

  Add the cooked pasta and sliced chicken back into the skillet, tossing gently to coat everything in the creamy sauce.

• 8

  Garnish with fresh parsley and the remaining salt and pepper before serving warm.