Name: Silky Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu; 20 grams Vegan Vanilla Protein Powder; 3/4 cup Frozen Mixed Berries; 1 tablespoon Chia Seeds; 2/3 cup Unsweetened Soy Milk

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

Silken tofu and mixed berries blended with plant protein and chia seeds for a thick, vibrant smoothie with a refreshing, velvety finish.

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NUTRITION

Protein

29.7g

Fat

12g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu

20 grams Vegan Vanilla Protein Powder

3/4 cup Frozen Mixed Berries

1 tablespoon Chia Seeds

2/3 cup Unsweetened Soy Milk

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PREPARATION

1
Place the silken tofu, frozen berries, and chia seeds into a high-speed blender.
2
Add the vegan protein powder and pour in the unsweetened soy milk.
3
Blend on high until the mixture is completely smooth and the chia seeds are well incorporated.
4
Pour into a chilled glass and enjoy immediately while the texture is perfectly velvety.