Name: Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Seitan, crumbled; 60g Cooked Lentils; 40g Cooked Quinoa; 120g Broccoli Florets; 1 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Oven-roasted broccoli and pan-crisped lentils tossed with fluffy quinoa and savory seitan, finished with a sprinkle of nutritional yeast and charred edges.

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NUTRITION

Protein

37g

Fat

7.9g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

90g Seitan, crumbled

60g Cooked Lentils

40g Cooked Quinoa

120g Broccoli Florets

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.
4
While broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Add the crumbled seitan and cooked lentils to the skillet, sautéing for 5-7 minutes until they become crispy and golden.
6
Fold in the cooked quinoa and nutritional yeast, stirring constantly for 2 minutes to warm through and coat the grains.
7
Transfer the lentil and quinoa mixture to a bowl and top with the roasted broccoli.
8
Drizzle with fresh lemon juice and serve immediately.