Name: Grilled Tempeh with Creamy White Bean Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Tempeh, sliced; 0.5 cup Cannellini Beans, rinsed; 1 cup Asparagus spears; 1 tbsp Nutritional Yeast; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Tempeh with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Creamy White Bean Mash and Steamed Asparagus

Grilled marinated tempeh served over a velvety white bean mash with tender steamed asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

37.4g

Fat

15.2g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Tempeh, sliced

0.5 cup Cannellini Beans, rinsed

1 cup Asparagus spears

1 tbsp Nutritional Yeast

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Slice the tempeh into thin strips and season with minced garlic, salt, and pepper.
2
Heat a grill pan or non-stick skillet over medium-high heat and cook the tempeh for 4-5 minutes per side until golden brown.
3
Steam the asparagus spears in a steamer basket for 3-5 minutes until tender-crisp and bright green.
4
In a small food processor or bowl, combine the cannellini beans, nutritional yeast, and lemon juice.
5
Blend or mash the beans until they reach a smooth, velvety consistency, adding a splash of water if needed.
6
Spread the white bean mash onto a plate, top with the grilled tempeh strips, and serve the steamed asparagus on the side.