Name: Roasted Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Quinoa

Oven-roasted chicken breast served over fluffy quinoa and tender steamed broccoli, topped with a zesty lemon-herb Greek yogurt sauce for a creamy touch.

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NUTRITION

Protein

59.4g

Fat

10.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Rub the chicken breast with olive oil and season with salt, pepper, and your choice of dried herbs.
3
Place the chicken on a baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
4
While the chicken is roasting, steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.
5
In a small bowl, whisk together the non-fat Greek yogurt and lemon juice to create a light sauce.
6
Slice the roasted chicken breast into strips.
7
Assemble the plate by placing the chicken over a bed of warm quinoa alongside the steamed broccoli.
8
Drizzle the lemon-yogurt sauce over the chicken and vegetables before serving.