Name: Ground Lamb and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Ground lamb; 0.38 cup Chickpeas; 1 cup Zucchini; 0.25 cup Red onion; 0.25 tsp Olive oil; 1 clove Garlic; 0.5 tsp Ground cumin; 0.25 tsp Ground coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Lamb and Vegetable Skillet

Sautéed ground lamb and chickpeas tossed with tender zucchini and warm aromatic spices for a savory, protein-packed skillet meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.0g

Fat

39.4g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Ground lamb

0.38 cup Chickpeas

1 cup Zucchini

0.25 cup Red onion

0.25 tsp Olive oil

1 clove Garlic

0.5 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground lamb to the skillet, breaking it up with a wooden spoon, and cook until browned and cooked through.
3
Carefully drain any excess fat from the pan, leaving just a small amount for flavor.
4
Stir in the diced red onion and zucchini, sautéing for about 5 minutes until the vegetables are tender-crisp.
5
Add the minced garlic, ground cumin, ground coriander, sea salt, and black pepper, stirring for 1 minute until fragrant.
6
Fold in the chickpeas and cook for another 2 minutes until they are heated through and well-coated in the spices.
7
Remove the skillet from heat and garnish with fresh parsley before serving.