Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower Florets; 1 cup Asparagus spears; 2 tbsp Nonfat Plain Greek Yogurt; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

25.8g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus spears

2 tbsp Nonfat Plain Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until golden and opaque.
5
Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and pulse until smooth and creamy.
6
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with an optional squeeze of fresh lemon.