Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 3 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 medium sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and herbs, served alongside crispy broccoli and caramelized sweet potato wedges.

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NUTRITION

Protein

53g

Fat

19.7g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

3 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 medium sweet potato

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and slice the sweet potato into half-inch wedges and cut the broccoli into bite-sized florets.
3
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken breast, sweet potato wedges, and broccoli florets on the prepared baking sheet in a single layer.
5
Drizzle the herb oil over the chicken and vegetables, tossing the produce to coat and brushing the chicken thoroughly on both sides.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are golden and tender.