Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared chicken breast served with velvety garlic mashed potatoes and tender steamed broccoli, finished with a touch of rich, golden ghee.

Try 7 days free, then $12.99 / mo.

NUTRITION

600kcal
Protein
39.2g
Fat
31.2g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

200g Russet Potato

150g Broccoli florets

1 tablespoon Ghee

1 tablespoon Avocado Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel the potato and cut into uniform chunks, then boil in salted water until tender, about 15 minutes.

  • 2

    While the potatoes boil, season the chicken breast with sea salt and black pepper.

  • 3

    Heat the avocado oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 4

    Steam the broccoli florets over boiling water for 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Drain the potatoes and mash them thoroughly with the ghee, Greek yogurt, and minced garlic until the texture is smooth and creamy.

  • 6

    Serve the seared chicken breast alongside the garlic mashed potatoes and steamed broccoli while hot.

Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared chicken breast served with velvety garlic mashed potatoes and tender steamed broccoli, finished with a touch of rich, golden ghee.

NUTRITION

600kcal
Protein
39.2g
Fat
31.2g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

200g Russet Potato

150g Broccoli florets

1 tablespoon Ghee

1 tablespoon Avocado Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Peel the potato and cut into uniform chunks, then boil in salted water until tender, about 15 minutes.

  • 2

    While the potatoes boil, season the chicken breast with sea salt and black pepper.

  • 3

    Heat the avocado oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 4

    Steam the broccoli florets over boiling water for 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Drain the potatoes and mash them thoroughly with the ghee, Greek yogurt, and minced garlic until the texture is smooth and creamy.

  • 6

    Serve the seared chicken breast alongside the garlic mashed potatoes and steamed broccoli while hot.