Name: Ginger-Garlic Tofu with Blistered Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Shelled edamame; 1.5 cup Fresh green beans; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tbsp Fresh ginger; 2 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Honey; 1 tsp Rice vinegar; 0.5 tsp Sea salt

Ginger-Garlic Tofu with Blistered Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Tofu with Blistered Green Beans

Crispy tofu cubes and snapped green beans are pan-seared until blistered and tossed in a fragrant, zesty ginger-garlic glaze.

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NUTRITION

Protein

48.8g

Fat

27.2g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cup Fresh green beans

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tbsp Fresh ginger

2 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Honey

1 tsp Rice vinegar

0.5 tsp Sea salt

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the coconut aminos, honey, rice vinegar, and red pepper flakes.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 5-7 minutes until golden and crispy on all sides.
5
Remove tofu from the pan and add the green beans and edamame, sautéing for 4-5 minutes until the beans are blistered.
6
Stir in the minced ginger and garlic, cooking for 1 minute until fragrant.
7
Return the tofu to the skillet and pour the sauce over the mixture.
8
Toss everything together for 2 minutes until the sauce thickens and coats the ingredients evenly.
9
Season with sea salt and serve immediately.