Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh seasonal berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

330kcal
Protein
42.2g
Fat
5.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Rinse the mixed berries and pat them dry, slicing any larger strawberries into bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Spoon the remaining yogurt mixture over the berries, then top with the rest of the fresh fruit.

  • 6

    Sprinkle the hemp hearts over the top for a boost of healthy fats and a satisfying crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh seasonal berries, topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

330kcal
Protein
42.2g
Fat
5.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Rinse the mixed berries and pat them dry, slicing any larger strawberries into bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Spoon the remaining yogurt mixture over the berries, then top with the rest of the fresh fruit.

  • 6

    Sprinkle the hemp hearts over the top for a boost of healthy fats and a satisfying crunch.