Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside sprouted grain toast and sliced buttery avocado.

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NUTRITION

Protein

33g

Fat

18.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Sauté the fresh baby spinach until it is just wilted.
3
Pour the liquid egg whites into the skillet and stir gently with a spatula.
4
Fold in the cottage cheese when the eggs are nearly set to create a creamy texture.
5
Toast the sprouted grain bread until golden brown.
6
Slice the avocado and serve it on top of the toast alongside the warm egg scramble.