Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

278kcal
Protein
37.6g
Fat
5.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Seasoning Blend

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides evenly with the seasoning blend of salt, pepper, garlic powder, and smoked paprika.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli, finishing the entire plate with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli and a squeeze of zesty lemon.

NUTRITION

278kcal
Protein
37.6g
Fat
5.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Seasoning Blend

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides evenly with the seasoning blend of salt, pepper, garlic powder, and smoked paprika.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli, finishing the entire plate with a fresh squeeze of lemon juice.