Seared Lean Beef with Roasted Cauliflower and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Cauliflower and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Cauliflower and Garlic Mushrooms

Pan-seared lean beef medallions served with oven-roasted cauliflower and sautéed garlic mushrooms, finished with a sprinkle of fresh parsley and a savory, golden crust.

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NUTRITION

312kcal
Protein
41.1g
Fat
12.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Eye of Round

1.5 cups Cauliflower Florets

1 cup sliced White Mushrooms

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Salt and Black Pepper

Fresh Parsley for garnish

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes, tossing halfway through, until the edges are tender and caramelized.

  • 4

    While cauliflower roasts, season the beef medallions generously with salt and black pepper.

  • 5

    Heat a heavy skillet over medium-high heat with the remaining olive oil.

  • 6

    Sear the beef for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness, then remove from the pan to rest.

  • 7

    In the same skillet, add the sliced mushrooms and minced garlic, sautéing for 5 minutes until the mushrooms are browned and fragrant.

  • 8

    Plate the seared beef alongside the roasted cauliflower and garlic mushrooms, garnishing with fresh chopped parsley.

Seared Lean Beef with Roasted Cauliflower and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Cauliflower and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Cauliflower and Garlic Mushrooms

Pan-seared lean beef medallions served with oven-roasted cauliflower and sautéed garlic mushrooms, finished with a sprinkle of fresh parsley and a savory, golden crust.

NUTRITION

312kcal
Protein
41.1g
Fat
12.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Eye of Round

1.5 cups Cauliflower Florets

1 cup sliced White Mushrooms

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Salt and Black Pepper

Fresh Parsley for garnish

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes, tossing halfway through, until the edges are tender and caramelized.

  • 4

    While cauliflower roasts, season the beef medallions generously with salt and black pepper.

  • 5

    Heat a heavy skillet over medium-high heat with the remaining olive oil.

  • 6

    Sear the beef for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness, then remove from the pan to rest.

  • 7

    In the same skillet, add the sliced mushrooms and minced garlic, sautéing for 5 minutes until the mushrooms are browned and fragrant.

  • 8

    Plate the seared beef alongside the roasted cauliflower and garlic mushrooms, garnishing with fresh chopped parsley.