Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 0.33 cup Strawberries, sliced; 0.33 cup Blueberries; 1 teaspoon Chia Seeds; 1 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Creamy Greek yogurt whisked with vanilla protein and chia seeds, topped with a vibrant medley of fresh berries for a refreshing, velvety finish.

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NUTRITION

Protein

34.0g

Fat

3.5g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

0.33 cup Strawberries, sliced

0.33 cup Blueberries

1 teaspoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Stir in the chia seeds and let the pudding sit for at least 10 minutes in the refrigerator to allow the seeds to thicken the consistency.
4
Gently fold in half of the sliced strawberries and blueberries.
5
Transfer the pudding to a glass serving bowl and top with the remaining fresh berries before serving.