Name: Ultimate Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.5 oz sharp cheddar cheese; 5 oz roasted turkey breast; 0.25 tbsp grass-fed butter; 2 slice tomato; 0.25 cup baby spinach; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Triple-Decker Grilled Cheese

Three slices of sprouted grain bread layered with sharp cheddar and roasted turkey breast, griddled until the cheese is gooey and the crust is perfectly golden.

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NUTRITION

Protein

51.8g

Fat

12.1g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.5 oz sharp cheddar cheese

5 oz roasted turkey breast

0.25 tbsp grass-fed butter

2 slice tomato

0.25 cup baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Lay out the three slices of sprouted grain bread on a clean surface.
2
Layer half of the cheddar cheese, half of the turkey, and the tomato slices on the first slice of bread.
3
Place the second slice of bread on top, then layer the remaining cheese, turkey, and baby spinach.
4
Top with the third slice of bread and season the interior layers lightly with sea salt and black pepper.
5
Heat a large skillet over medium-low heat and melt the grass-fed butter, swirling to coat the pan.
6
Place the sandwich in the skillet and cook for 3-4 minutes per side, pressing down gently with a spatula until the bread is toasted and the cheese is fully melted.
7
Slice diagonally and serve immediately.