Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Gold potato; 1.5 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Roasted chicken breast and crispy gold potatoes seasoned with zesty lemon and aromatic dried herbs for a vibrant sheet pan meal.

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NUTRITION

Protein

51.5g

Fat

19.4g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Gold potato

1.5 cup Broccoli florets

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Dice the gold potato into half-inch cubes and cut the broccoli into bite-sized florets to ensure they cook evenly.
3
Slice the chicken breast into even one-inch strips or bite-sized pieces.
4
Place the chicken, potatoes, and broccoli on the sheet pan and drizzle with olive oil and lemon juice.
5
Sprinkle the oregano, garlic powder, sea salt, and black pepper over the ingredients and toss thoroughly to coat.
6
Spread everything in a single layer and roast for 20 to 25 minutes until the chicken is opaque and the potatoes are fork-tender.