Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, seasoned with garlic and finished with a pinch of flaky sea salt.

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NUTRITION

380kcal
Protein
34.8g
Fat
23.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounce Turkey Sausage

2 cup Baby Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced turkey sausage, sautéing until the onion is translucent and sausage is browned.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently to scramble until fully set.

  • 5

    Season with sea salt and black pepper to taste before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, seasoned with garlic and finished with a pinch of flaky sea salt.

NUTRITION

380kcal
Protein
34.8g
Fat
23.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounce Turkey Sausage

2 cup Baby Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced turkey sausage, sautéing until the onion is translucent and sausage is browned.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently to scramble until fully set.

  • 5

    Season with sea salt and black pepper to taste before serving.