NUTRITION

SERVINGS

INGREDIENTS

4.25 oz chicken wings

0.5 tsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper to prevent sticking.

• 2

  Pat the chicken wings thoroughly dry with a paper towel and season them evenly with sea salt and black pepper.

• 3

  Arrange the wings on the baking sheet in a single layer and bake for 30-35 minutes, flipping halfway through, until the skin is golden and crispy.

• 4

  While the wings are roasting, combine the honey, tamari, minced garlic, grated ginger, and toasted sesame oil in a small saucepan over medium-low heat.

• 5

  Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces slightly into a thick, glossy glaze.

• 6

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

• 7

  Remove the crispy wings from the oven and immediately toss them in a large bowl with the warm honey-garlic glaze until fully coated.

• 8

  Plate the glazed wings alongside the steamed broccoli and garnish everything with a sprinkle of sesame seeds before serving.