Name: Tuna Avocado Cucumber Tortilla Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 0.25 whole avocado; 1 tbsp Greek yogurt; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 medium carb balance tortillas; 1 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Avocado Cucumber Tortilla Wraps

Chilled tuna and avocado mashed with Greek yogurt, then rolled into high-fiber tortillas with crisp cucumber slices for a refreshing, protein-packed crunch.

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NUTRITION

Protein

42.2g

Fat

13.5g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

0.25 whole avocado

1 tbsp Greek yogurt

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 medium carb balance tortillas

1 cup cucumber

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium mixing bowl.
2
Add the avocado, Greek yogurt, lemon juice, sea salt, black pepper, and garlic powder to the bowl.
3
Mash the mixture with a fork until the avocado is creamy and the tuna is evenly distributed.
4
Thinly slice the cucumber into rounds.
5
Lay the tortillas flat and spread the tuna-avocado mixture down the center of each.
6
Layer the cucumber slices on top of the tuna mixture.
7
Roll the tortillas tightly and slice in half to serve.