Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

452kcal
Protein
35.9g
Fat
16.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage links, sliced

1 cup Sweet Potato, cubed

2 teaspoons Avocado Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are nearly set.

  • 7

    Add the fresh spinach to the pan and fold it into the eggs until the leaves are just wilted.

  • 8

    Plate the scramble immediately alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

452kcal
Protein
35.9g
Fat
16.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage links, sliced

1 cup Sweet Potato, cubed

2 teaspoons Avocado Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are nearly set.

  • 7

    Add the fresh spinach to the pan and fold it into the eggs until the leaves are just wilted.

  • 8

    Plate the scramble immediately alongside the roasted sweet potatoes and enjoy while hot.