Name: Honey-Glazed Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Rice vinegar; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 1 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings with Sesame

Oven-roasted chicken wings tossed in a glossy, sweet honey and tamari glaze, finished with a sprinkle of nutty toasted sesame seeds.

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NUTRITION

Protein

91.0g

Fat

55.1g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

11 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Rice vinegar

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wings completely dry with paper towels to ensure the skin becomes crispy and season them with sea salt and black pepper.
3
Arrange the wings in a single layer on the baking sheet and roast for 30 to 35 minutes, flipping halfway through, until they are golden brown.
4
While the wings roast, combine the honey, tamari, sesame oil, grated ginger, minced garlic, rice vinegar, and red pepper flakes in a small saucepan.
5
Place the saucepan over medium-low heat and simmer for about 5 minutes until the mixture reduces into a thick, sticky glaze.
6
Transfer the crispy roasted wings into a large bowl, pour the warm glaze over them, and toss until every wing is thoroughly coated.
7
Garnish the wings with toasted sesame seeds and thinly sliced green onions before serving immediately.