Grilled Hot Dogs with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Hot Dogs with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Grilled Hot Dogs with Caramelized Onions

Lean chicken hot dogs grilled to perfection and topped with sweet caramelized onions, served on a toasted sprouted grain bun with a zesty mustard kick.

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NUTRITION

703kcal
Protein
30.1g
Fat
44.2g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

3 whole chicken hot dogs

1 whole sprouted grain hot dog bun

0.5 whole yellow onion

1 tsp extra virgin olive oil

1 tbsp spicy brown mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat the extra virgin olive oil in a small non-stick skillet over medium-low heat.

  • 3

    Add the onions to the skillet with the sea salt and black pepper, cooking slowly for 12-15 minutes until they are soft, golden brown, and caramelized.

  • 4

    While the onions cook, preheat a grill or indoor grill pan to medium-high heat.

  • 5

    Place the chicken hot dogs on the grill and cook for 5-7 minutes, turning occasionally until charred grill marks appear and they are heated through.

  • 6

    During the last minute of grilling, place the sprouted grain bun face down on the grill to lightly toast.

  • 7

    Spread the spicy brown mustard inside the toasted bun, then nestle the grilled hot dogs inside (layering as needed) and top with a generous portion of the caramelized onions.

Grilled Hot Dogs with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Hot Dogs with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Grilled Hot Dogs with Caramelized Onions

Lean chicken hot dogs grilled to perfection and topped with sweet caramelized onions, served on a toasted sprouted grain bun with a zesty mustard kick.

NUTRITION

703kcal
Protein
30.1g
Fat
44.2g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

3 whole chicken hot dogs

1 whole sprouted grain hot dog bun

0.5 whole yellow onion

1 tsp extra virgin olive oil

1 tbsp spicy brown mustard

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat the extra virgin olive oil in a small non-stick skillet over medium-low heat.

  • 3

    Add the onions to the skillet with the sea salt and black pepper, cooking slowly for 12-15 minutes until they are soft, golden brown, and caramelized.

  • 4

    While the onions cook, preheat a grill or indoor grill pan to medium-high heat.

  • 5

    Place the chicken hot dogs on the grill and cook for 5-7 minutes, turning occasionally until charred grill marks appear and they are heated through.

  • 6

    During the last minute of grilling, place the sprouted grain bun face down on the grill to lightly toast.

  • 7

    Spread the spicy brown mustard inside the toasted bun, then nestle the grilled hot dogs inside (layering as needed) and top with a generous portion of the caramelized onions.