Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 cup sweet potato; 1 cup broccoli florets; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Tender chicken breast roasted with aromatic garlic and herbs, served with golden sweet potatoes and crisp broccoli florets for a vibrant, wholesome meal.

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NUTRITION

Protein

58.2g

Fat

21g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup sweet potato

1 cup broccoli florets

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1/2-inch pieces and place them on one side of the baking sheet.
3
Toss the sweet potatoes with 0.5 tbsp of olive oil and a pinch of the salt and pepper.
4
Roast the sweet potatoes for 10 minutes while you prepare the chicken.
5
Mince the garlic and combine it in a small bowl with the remaining olive oil, rosemary, thyme, salt, and pepper.
6
Rub the garlic-herb mixture evenly over both sides of the chicken breast.
7
Remove the baking sheet from the oven, add the chicken breast and broccoli florets to the empty spaces, and toss the broccoli with any remaining oil from the pan.
8
Return the sheet to the oven and roast for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F.
9
Drizzle the fresh lemon juice over the chicken and vegetables before serving.